Weigh In record (no journal entry) for 23 May 2018
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117.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1210 kcal
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Fat: 21.85g | Prot: 62.12g | Carb: 155.30g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Boudin Sourdough Bread, Milk (Nonfat). Lunch: Tangerines (Mandarin Oranges), Kroger Low Fat Cottage Cheese. Dinner: Rhubarb in Light Syrup (Cooked or Canned), Iogo Vanilla Yogurt 0%, Butter, Earthbound Farm Broccolette, White and Wild Rice, Prawns. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), DeKuyper Triple Sec, Absolut Vodka, Ocean Spray 100% Juice Cranberry, Fresh Lime Juice, Prosciutto, Lindt Excellence Caramel with Sea Salt, Dried Prune. more...
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losing 3.5 lb a week
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