Weigh In record (no journal entry) for 11 May 2010
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2485 kcal
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Fat: 56.13g | Prot: 176.07g | Carb: 328.61g.
Breakfast: nestle creamer, Go Lean Crunch! - Honey Almond Flax, Coffee, 1% Fat Milk. Lunch: brown rice, corn no salt, Chicken Breast. Dinner: Meatless Meatballs, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Popsicle (Sugar Free), Sugar Free Apple & Cinnamon Instant Oatmeal, g series, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, smart ones pizza, Light Smoothie - Mixed Berry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 100% Whey Protein Powder - Vanilla. more...
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2551 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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