amlippold's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
169.6 lb Lost so far: 15.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
147 kcal Fat: 9.94g | Prot: 12.58g | Carb: 0.77g.   Breakfast: Egg. more...
losing 11.2 lb a week

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