KatiKau's Journal, 19 July 2012

155.4 lb Lost so far: 8.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 63.28g | Prot: 71.67g | Carb: 190.07g.   Breakfast: Tomato Ketchup, Baby Spinach, Tomatoes, Dijon Mustard, Light Mayonnaise, Cucumber (with Peel), Whole Wheat Dinner Rolls. Lunch: Jalapeño Havarti Slices, Flaked White Tuna in Water, Olive Oil Mayonnaise, Mini Greek Pizza Muffins. Dinner: Frozen Mixed Vegetables, Parmesan Cheese, Smoked Salmon Light Cream Cheese. Snacks/Other: Clamato, Oat Bran Muffins. more...

2946 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 2 hours, Resting - 7 hours. more...