moonem's Journal, 23 May 2018

37.2 44.1 30.9

174.4 lb Lost so far: 8.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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775 kcal

Fat: 64.46g | Prot: 25.95g | Carb: 16.19g.   Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Great Value Half & Half, Coffee. Dinner: Bar-S Foods Hot Dog Franks. Snacks/Other: Kraft Cucumber Ranch Salad Dressing & Dip, Mountain Dew Diet Mountain Dew (Can), Mario Pimento Stuffed Spanish Olives, Pork Skins . more...

2101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...