Weigh In record (no journal entry) for 23 May 2018
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155.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1047 kcal
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Fat: 62.00g | Prot: 68.09g | Carb: 50.89g.
Breakfast: Kefir. Lunch: Mayonnaise, Gouda Cheese, Sour Dough Bread, Ground Beef (85% Lean / 15% Fat). more...
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losing 8.4 lb a week
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