Weigh In record (no journal entry) for 19 July 2012
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2022 kcal
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Fat: 33.43g | Prot: 71.27g | Carb: 122.63g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: White Table Wine, Gin, Fried Battered Haddock. Dinner: Garlic Bread, Cooked Carrots, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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