Weigh In record (no journal entry) for 23 May 2018
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2018:
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1256 kcal
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Fat: 64.11g | Prot: 61.63g | Carb: 115.35g.
Breakfast: Great Value Original Liquid Eggs, Saag's British Style Bangers, Spinach, Onions, Butter. Lunch: Soylent Coffiest. Dinner: AFC Sushi Spicy shrimp roll SP. Snacks/Other: Petit Pot Salted Caramel pudding, RxBar Maple Sea Salt. more...
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losing 1.1 lb a week
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