Weigh In record (no journal entry) for 19 July 2012
|
119.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1504 kcal
|
Fat: 73.51g | Prot: 68.58g | Carb: 167.10g.
Breakfast: Blueberries , Almond Breeze Unsweetened Vanilla Milk, GOLEAN Crunch!. Lunch: Peanut Butter To Go, Harvest Wheat Distinctive Crackers, Seriously Sharp Cheddar Cheese, Clif Bar - Crunchy Peanut Butter. Dinner: Cheese Pizza, Cucumber (with Peel) , Lowfat 2% Greek-Style Yogurt - Plain, Celery , Roasted Red Pepper Hummus, Cheese Pizza. Snacks/Other: Nuggets Assortment. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbbekker's weight history
|