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chinesisch
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248.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1862 kcal
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Fat: 77.42g | Prot: 110.72g | Carb: 179.75g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krakauer, Pfannen-Frikadellen. Dinner: Leberwurst, Roggenbrot. Snacks/Other: Butter, Roggenbrot. more...
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3290 kcal
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Activities & Exercise:
surfen - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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