Weigh In record (no journal entry) for 19 July 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2996 kcal
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Fat: 104.21g | Prot: 244.92g | Carb: 263.95g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread, Oikos Greek Yogurt, Miracle Whip, Smoked Turkey Breast Roast. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nesquik, 2% Milk, Natural Peanut Butter, Frozen Yogurt, 100% Whey Isolate Protein, Bananas. more...
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gaining 14.0 lb a week
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