Weigh In record (no journal entry) for 19 July 2012
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2658 kcal
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Fat: 90.86g | Prot: 103.64g | Carb: 353.39g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Wiener Walzer, Soße zu Gulasch (Maggi), Rindergulasch, Makkaroni. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Weißer Zuckerguss, Blätterteig. more...
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3204 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
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steady weight
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