jpendleton's Journal, 19 July 2012

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 76.45g | Prot: 73.35g | Carb: 248.68g.   Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Morning Coffee. Lunch: Pizza For One - Pepperoni. Dinner: Lemonade Tea, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Old Fashioned Sourdough Hard Pretzels, Twix Minis. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...