Weigh In record (no journal entry) for 19 July 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2259 kcal
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Fat: 80.04g | Prot: 84.51g | Carb: 310.52g.
Breakfast: Blueberries , Almond Breeze Original Unsweetened Non-Dairy Beverage, Fruity Cheerios, Life Cereal - Original, Peaches . Lunch: Blueberries, Cantaloupe Melons, Peaches, Bananas, Golden Roasted Turkey Breast. Dinner: French Fries (Medium), Grilled Chicken Club. Snacks/Other: Chocolate Iced Kreme Filled Doughnut, Boiled Egg, Beets, Special K Pastry Crisps - chocolatey delight, Crackerfuls - Four Cheese. more...
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gaining 1.4 lb a week
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