Weigh In record (no journal entry) for 19 July 2012
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152.8 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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581 kcal
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Fat: 13.99g | Prot: 30.30g | Carb: 86.64g.
Breakfast: Plain Yogurt, Reduced Fat Milk, Special K. Lunch: Cantucci alle Mandorle e Pinoli, Saltine Crackers, Sweet Red Peppers, Nectarines, Almonds, Lowfat Plain Yogurt. more...
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gaining 0.1 lb a week
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