Weigh In record (no journal entry) for 11 August 2012
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154.8 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1356 kcal
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Fat: 42.63g | Prot: 58.66g | Carb: 199.90g.
Breakfast: Raisins, 1% Fat Milk, Bran Flakes. Lunch: Air Popped Popcorn, Chutney, Multigrain Bread, Oranges. Dinner: Parmesan Cheese (Shredded), Bagel, Olive Oil, Mozzarella Bufala Campana, Black Olives, Tuna in Water (Canned), Mixed Salad Greens. more...
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gaining 0.6 lb a week
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