Weigh In record (no journal entry) for 23 May 2018
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284.6 lb
Lost so far: 32.6 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1586 kcal
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Fat: 48.83g | Prot: 115.58g | Carb: 175.93g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Egg Whites, Bongards American Cheese Slices, farm fresh large egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Safeway Red Baby Potatoes, Butter, Kirkland Signature Mexican Style Blend Cheese. Dinner: Yellow Sweet Corn, Gia Russa Tomato & Basil Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Ronzoni Smart Taste Penne Rigate Pasta. Snacks/Other: Milk (Nonfat), General Mills Raisin Nut Bran, Jamba Juice Protein Berry Workout with Soy Protein. more...
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3560 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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