Weigh In record (no journal entry) for 19 July 2012
Diet Calendar Entries for 19 July 2012:
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1210 kcal
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Fat: 51.07g | Prot: 98.38g | Carb: 74.87g.
Breakfast: Original Soft Spread, Toasted Rye Bread, splenda, coffee creamer, coffee. Lunch: Sea Salt & Black Pepper Potato Chips, Cottage Cheese, Premium Chunk Light Tuna in Water Packet. Dinner: Light Fat Free Strawberry Shortcake Yogurt, Original, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Fresh Cut Whole Leaf Spinach, Cauliflower Florets, Boneless Skinless Chicken Breast, Lite Beer (Bottle). Snacks/Other: Granules, Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black. more...
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2284 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, gazzelle Glider - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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