Weigh In record (no journal entry) for 23 May 2018
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157.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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965 kcal
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Fat: 13.59g | Prot: 30.25g | Carb: 193.55g.
Breakfast: Smucker's Simply Fruit Strawberry, Thomas' Bagel Thins - Plain, Bananas, Friendly Farms Fat Free French Vanilla Creamer, Activia Mixed Berry Yogurt. Lunch: Jimmy Dean Delights Honey Wheat English Muffin, Fiber One Mini Granola Bars, Cauliflower, Tostitos Baked Tostitos Scoops. more...
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losing 8.4 lb a week
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