dancold's Journal, 19 July 2012

207.0 lb Lost so far: 6.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 59.27g | Prot: 44.21g | Carb: 54.64g.   Breakfast: Jogurt Naturalny, Domowe Musli Orkiszowe. Lunch: Salatka Holenderska V2. Snacks/Other: Masło Orzechowe, Wafle Ryżowe Wieloziarniste. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...