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bosco vaickus
Journal
23 May 18
bosco vaickus's Journal, 23 May 2018
bosco vaickus's Profile
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Weigh In record (no journal entry) for 23 May 2018
180.5 lb
Lost so far:
0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
431 kcal
Fat: 13.74g | Prot: 39.36g | Carb: 45.06g.
Breakfast:
Kroger Whole Eggs (Medium).
Lunch:
Activia Light Vanilla Yogurt, Fuji Apples, Applegate Farms Natural Uncured Black Forest Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Ziggy's Internationale Light Swiss Cheese.
more...
2285 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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