Weigh In record (no journal entry) for 23 May 2018
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217.5 lb
Lost so far: 14.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2027 kcal
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Fat: 186.21g | Prot: 74.43g | Carb: 17.93g.
Breakfast: Bullet proof 2. Lunch: Chick thigh lunch w/ treats. Dinner: Kerrygold Pure Irish Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken parmesan. Snacks/Other: Emerald Smoked Almonds, Spectrum Organic Virgin Coconut Oil, Abbey Bakery Pure Irish Butter. more...
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losing 3.5 lb a week
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