Weigh In record (no journal entry) for 22 May 2018
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2103 kcal
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Fat: 194.34g | Prot: 67.36g | Carb: 35.17g.
Breakfast: Bullet proof 2. Lunch: Emerald Smoked Almonds, Chick thigh lunch w/ treats. Dinner: Creamed spinach w bacon. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut. more...
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losing 7.0 lb a week
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parmagirl2000's weight history
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