Weigh In record (no journal entry) for 19 July 2012
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119.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1063 kcal
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Fat: 27.36g | Prot: 50.60g | Carb: 162.67g.
Breakfast: black coffee, apple, sugar, wheat biscuits. Lunch: special k red berr, tuna cucumber sandwich. Dinner: cheese, chicken goujon, pasta tube. more...
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1395 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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