amy_kate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 20th: 481 * 34%
fat: 16.58g
|
protein: 29.58g
|
carbs: 52.44g
- -
Thu 19th: 1063 76%
fat: 27.36g
|
protein: 50.60g
|
carbs: 162.67g
1395*  332
Wed 18th: 894 64%
fat: 17.98g
|
protein: 76.79g
|
carbs: 99.80g
1763  869
Tue 17th: 920 58%
fat: 26.15g
|
protein: 36.11g
|
carbs: 136.60g
1348  428
Mon 16th: 974 61%
fat: 23.07g
|
protein: 32.63g
|
carbs: 157.33g
1348  374
Thu 5th: 653 41%
fat: 23.57g
|
protein: 22.81g
|
carbs: 84.75g
1609  956
Wed 4th: 495 31%
fat: 13.13g
|
protein: 19.58g
|
carbs: 82.27g
1447  952
Tue 3rd: 1139 71%
fat: 29.55g
|
protein: 76.65g
|
carbs: 129.67g
1407  268
Mon 2nd: 647 40%
fat: 18.39g
|
protein: 23.94g
|
carbs: 105.41g
1495  848
Sun 1st: 970 61%
fat: 34.70g
|
protein: 15.66g
|
carbs: 151.56g
- -
April 2011
Thu 21st: 449 * 28%
fat: 0.69g
|
protein: 4.61g
|
carbs: 118.77g
1527*  1078
Wed 20th: 1705 107%
fat: 87.73g
|
protein: 50.33g
|
carbs: 179.29g
1513*  192
Tue 19th: 76 * -
fat: 1.98g
|
protein: 2.20g
|
carbs: 12.33g
- -

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