Weigh In record (no journal entry) for 19 July 2012
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141.5 lb
Lost so far: 23.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1081 kcal
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Fat: 13.70g | Prot: 69.83g | Carb: 173.83g.
Breakfast: Cafe Lungo, Leche Desnatada, Copos de Arroz Sania. Lunch: Nectarinas, Melocotones, Baguette, Parrillada con Gambas, Pechuga de Pavo Adobada, Sopa de Ave con Fideos. Dinner: Baguette, Pimientos del Piquillo Asados Enteros, Pechuga de Pavo, Queso de Burgos Desnatado, Aceitunas, Espárragos, Ensalada Gourmet, Tomates Rojos. Snacks/Other: Yogur Desnatado Sabores, Tortitas de Arroz, Dolce Gusto, Galletas Tostadas. more...
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losing 7.7 lb a week
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