Weigh In record (no journal entry) for 19 July 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2885 kcal
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Fat: 109.93g | Prot: 109.72g | Carb: 279.63g.
Breakfast: Zucker, Heidelbeeren, Nektarinen, Joghurt Mild. Lunch: Chickenburger TS, Milchreis Honig. Dinner: Weißbier. Snacks/Other: Chicken McNuggets (9), Pommes Frites, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten. more...
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losing 15.4 lb a week
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