Weigh In record (no journal entry) for 23 May 2018
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167.6 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2133 kcal
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Fat: 119.25g | Prot: 189.95g | Carb: 80.00g.
Breakfast: Ostrovit Białko Serwatkowe, Tarczyński Kabanosy Wieprzowe. Dinner: Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz, Cebule, Kapusta, Kapust Kiszona lub Kwaszona, Pekpol Kaszanka Biała Grillowa Uczta. Snacks/Other: Grycan Lody Śmietankowe, Smalec, Jajko. more...
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gaining 6.2 lb a week
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