Weigh In record (no journal entry) for 23 May 2018
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193.1 lb
Lost so far: 39.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1535 kcal
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Fat: 52.37g | Prot: 41.74g | Carb: 167.07g.
Breakfast: Kamps Käsebrötchen Überbacken, Salami, Milfina Butter. Lunch: Subway Doritos Tangy Cheese, Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: REWE Leberwurst, Harry Vital + Fit Brot (56g). Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Haselnusskrokant, Leibniz Butterkeks, Langnese Solero Berry, Haribo Frösche, Beck's Bier (330ml). more...
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2582 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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