Weigh In record (no journal entry) for 23 May 2018
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1941 kcal
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Fat: 52.19g | Prot: 259.03g | Carb: 101.48g.
Breakfast: Hovis Wholemeal Bread Medium, Heck Chicken Sausage, Egg. Lunch: Minced Beef (95% Lean / 5% Fat), Tesco Carrot. Dinner: Heck Chicken Italia Sausages, Eatlean Protein Cheese, Egg, Cauliflower, Eatlean Protein Cheese, Cauliflower, Tesco Lean Turkey Mince. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero. more...
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losing 3.1 lb a week
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