87dpi's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

170.0 lb Lost so far: 17.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

2275 kcal

Fat: 112.64g | Prot: 118.88g | Carb: 208.33g. Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Bratwurst, Bulette, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Stremel-Lachs ( Pfeffer ), Joghurt Mild Vollkorn. Snacks/Other: Kiwi. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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87dpi's Journal, 19 July 2012

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