87dpi's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

171.1 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

1821 kcal

Fat: 64.93g | Prot: 84.81g | Carb: 230.14g. Breakfast: Crunchy Nut. Lunch: Bulette, Rote Zwiebeln, Gurke (mit Schale), Putenbrust Fleisch, Grüne Oliven, Gemischte Blattsalate, Mais. Dinner: Bulette. more...

2216 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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87dpi's Journal, 18 July 2012

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