Weigh In record (no journal entry) for 23 May 2018
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157.6 lb
Lost so far: 43.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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722 kcal
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Fat: 9.60g | Prot: 67.73g | Carb: 92.60g.
Breakfast: Lidl Bosvruchten Diepvries, Lidl Magere Kwark. Lunch: Melkunie Breaker High Protein Bosbes Banaan, Granny Smith Appels. Dinner: Hertog 3 Chocolades, Linessa Cottage Cheese, My Best Veggie Vegetarische BBQ Filetlapjes, Broccoli, Asperges, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH Snack Tomaatjes, Komkommer (met Schil). more...
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steady weight
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