Any loss is better than no loss. Still an uphill battle but I know I will succeed.IA.
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1154 kcal
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Fat: 40.72g | Prot: 81.57g | Carb: 125.20g.
Breakfast: ground flax seeds, hemp seed, almond milk, honey, Multigrain Oatmeal. Lunch: chicken, sliced strawberries, yellow sweet pepper. Dinner: greek yogurt, onion, eggplant, beef, rice pudding, protein pita, carnation milk. more...
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losing 1.4 lb a week
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