Weigh In record (no journal entry) for 19 July 2012
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264.8 lb
Lost so far: 4.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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3731 kcal
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Fat: 130.38g | Prot: 159.90g | Carb: 429.74g.
Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Boter, Zacht Wit Broodje, Caesar Salade met Gegrilde Kip. Dinner: Gebakken Aardappelen, Kalkoenvlees, Speculoospasta, Speculoos, Plantaardige Margarine (Kuipje, Caloriearm, Gezouten), Kalkoen of Kipfilet (in Plakjes), Harde Broodjes, Volkoren Brood, Bier. Snacks/Other: Batonnets. more...
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4264 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 42 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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