Weigh In record (no journal entry) for 18 July 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1231 kcal
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Fat: 53.00g | Prot: 31.20g | Carb: 165.60g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana, 100% Pure Florida Orange Juice, No Sugar Added Frozen Mixed Fruit. Lunch: Harvest Chicken Salad Wrap. Dinner: Red Seedless Grapes, Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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