dabuf's Journal, 11 May 2010

Weigh In record (no journal entry) for 11 May 2010
224.5 lb Lost so far: 4.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:
1848 kcal Fat: 74.72g | Prot: 172.86g | Carb: 119.75g.   Breakfast: Turkey Sausage, Fried Egg, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Hush Puppy Mix with Onion, Oysters (Battered or Breaded and Fried), Baked or Broiled Flounder, Ranch Dressing, Butter Whipped (Salted), Lettuce Salad with Assorted Vegetables. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, protein shots, Bananas. more...
3817 kcal Activities & Exercise: Standing - 1 hour, Hiking - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
gaining 7.0 lb a week

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