Weigh In record (no journal entry) for 13 May 2010
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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2192 kcal
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Fat: 100.27g | Prot: 151.99g | Carb: 167.45g.
Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Cornbread (Corn Muffin) (Dry Mix), Turnip Greens Seasoned Southern Style, Yellow Summer Squash, Butter Whipped (Salted), Grilled Chicken Drumstick, Flame Grilled Chicken Thigh. Dinner: Bread, Little Hamburger. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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