Weigh In record (no journal entry) for 21 May 2018
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156.0 lb
Lost so far: 13.8 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2018:
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1626 kcal
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Fat: 75.07g | Prot: 70.50g | Carb: 167.70g.
Breakfast: Tesco Apple Wood Smoked Ham, Tesco Whole Milk, Homepride Plain Flour, Kroger Baking Powder, Cathedral City Mature Cheddar, Lurpack Slightly Salted Butter, Tesco British Free Range Eggs, Onions, Mushrooms. Lunch: Cherry Tomatoes, Tesco Apple Wood Smoked Ham, Tesco Whole Milk, Homepride Plain Flour, Kroger Baking Powder, Cathedral City Mature Cheddar, Lurpack Slightly Salted Butter, Tesco British Free Range Eggs, Onions, Mushrooms. Dinner: Itsu Salmon & Avo Maki Rolls, Wasabi Salmon Nigiri Box, Wagamama Gyoza, Shrimp Tempura, Vegetable Tempura. Snacks/Other: Strawberries , Tesco Apple Wood Smoked Ham, Tesco Whole Milk, Homepride Plain Flour, Kroger Baking Powder, Cathedral City Mature Cheddar, Lurpack Slightly Salted Butter, Tesco British Free Range Eggs, Onions, Mushrooms. more...
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gaining 2.1 lb a week
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