WhatKatieDid's Journal, 17 May 2018

154.8 lb Lost so far: 15.0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1757 kcal

Fat: 69.69g | Prot: 64.26g | Carb: 202.62g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Walnuts, Old El Paso Refried Beans, Marks & Spencer Serrano Ham, Sainsbury's Somerset Goat's Cheese, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Cauldron Falafels, Cucumber. Dinner: Marks & Spencer Serrano Ham, Waitrose Chestnut Mushrooms, Broccoli, Lurpack Slightly Salted Butter, Waitrose Flavoursome Prosciutto Cappelletti. Snacks/Other: Kinder Bueno, Strawberries, Chocolate Cupcake with Icing or Filling, Plum. more...

1946 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...