raniendu's Journal, 19 July 2012

185.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 70.83g | Prot: 81.93g | Carb: 172.81g.   Breakfast: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg, Whole Milk. Lunch: Natural Cheese, Roti. Dinner: Chicken Fried Rice. more...

2316 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...