Weigh In record (no journal entry) for 22 May 2018
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228.0 lb
Lost so far: 69.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1699 kcal
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Fat: 130.77g | Prot: 113.42g | Carb: 21.59g.
Breakfast: Sargento Colby Jack Cheese Sticks, Hillshire Farm Italian Dry Salami, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Broccoli (with Salt, Drained, Cooked, Boiled), Coffee with Cream. Lunch: Great Value Hamburger Patty. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Essential Everyday Shredded Sharp Cheddar, Jason's Deli Cherry Tomatoes, Chop't Cucumber, Marketside Leafy Romaine Salad, Smithfield Pork Back Ribs, Kroger Pork Country Style Ribs. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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losing 1.4 lb a week
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