Weigh In record (no journal entry) for 25 May 2018
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227.0 lb
Lost so far: 70.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2158 kcal
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Fat: 180.13g | Prot: 112.22g | Carb: 19.42g.
Breakfast: Coffee with Cream, Village Inn 2 Egg Cheese Omelette, Whipped Heavy Cream (Unsweetened). Lunch: Sargento Colby Jack Cheese Sticks, Margherita Hard Salami, Great Value Hamburger Patty, Johnsonville Sweet Italian Sausage. Dinner: Tanimura & Antle Romaine Lettuce, Colby Jack Cheese, Great Value Hamburger Patty, Great Value Hamburger Patty. Snacks/Other: Pearls Pimiento Stuffed Manzanilla Olives, Chocolate Peanut Butter Fat Bomb. more...
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losing 2.3 lb a week
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