pawelhalat's Journal, 18 July 2012

154.9 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 58.27g | Prot: 69.47g | Carb: 310.63g.   Breakfast: Fiber One Original, Pure Unsweetened Almond Milk, Bananas, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Lobster Delights, Avocados, Mixed Salad Greens, White Rice, Mixed Salad Greens, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Low Sodium Smoked or Cured Ham. Dinner: Egg, Moist Deluxe Cake Mix - Red Velvet, Unbleached White Whole Wheat Flour, Original Pancake & Baking Mix, Spaghetti, Tomato Basil Pasta Sauce. Snacks/Other: Whipped Cream, vanilla , chocolate , strawberry ice cream, Nonfat Vanilla Greek Yogurt (Chobani), Carrot Juice, Organic Creamy Peanut Butter. more...

2198 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...