Keddie's Journal, 22 May 2018

194.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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4018 kcal

Fat: 178.11g | Prot: 185.71g | Carb: 472.38g.   Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Giant Food Bananas (Large), Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Wheat Thins Crackers - Original, Driscoll's Strawberries, Sensible Portions Garden Veggie Straws - Sea Salt, Oberto Original Beef Jerky, Oberto Beef Pepperoni Sticks, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2608 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...