Weigh In record (no journal entry) for 18 July 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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843 kcal
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Fat: 15.43g | Prot: 130.10g | Carb: 43.61g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Best of the Egg Whites (Lucerne), Break-Free Real Egg Product, COFFMATE SUGAR FREE HZLNT, Deli Fresh Smoked Shaved Ham. Lunch: Baked or Broiled Salmon, Roasted Turkey (3 oz), Grilled Chicken Breast Strips. Dinner: Roasted Turkey (3 oz), Washed Spinach, Chipotle Ranch, Leafy Romaine. Snacks/Other: Laver Seaweed, Carbmaster White Chocolate Rasberrry, pro ti. more...
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1819 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Walking (slow) - 2/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.8 lb a week
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