Weigh In record (no journal entry) for 22 May 2018
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220.0 lb
Lost so far: 51.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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487 kcal
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Fat: 11.80g | Prot: 49.16g | Carb: 47.12g.
Breakfast: Simply Balanced Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Del Monte Organic Diced Tomatoes, Steamed or Boiled Shrimp. Dinner: Kroger Swai Fillets, Del Monte Organic Diced Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries, Unsweetened Frozen Strawberries. more...
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losing 8.4 lb a week
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