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( Day 2 Menstruation Attack )
Kalori Defisit 100gram 👌
slow but sure 😆
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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949 kcal
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Fat: 16.62g | Prot: 19.79g | Carb: 185.77g.
Breakfast: Madu, Limun Rendah Kalori, Yakult Yakult. Lunch: Rujak Cingur, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti, Limun Rendah Kalori, Es Buah. more...
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2150 kcal
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Activities & Exercise:
Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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