Weigh In record (no journal entry) for 22 May 2018
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118.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1096 kcal
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Fat: 34.31g | Prot: 65.57g | Carb: 100.60g.
Breakfast: Weight Watchers Multigrain Bread, Jam Preserves, Milk (Nonfat). Lunch: Skotidakis Feta Cheese, Egg, Dempster's Whole Grain Bread. Dinner: Iogo Vanilla Yogurt 0%, Rhubarb in Light Syrup (Cooked or Canned), Roasted Potato, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fresh Lemon Juice, Domino Sugar Granulated Sugar, Vodka, DeKuyper Triple Sec, After Eight Thin Dark Chocolate Mints. more...
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losing 2.1 lb a week
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