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Mijn gewicht is 76.8 ge
Bleven
Niet afgevallen niet aangekomen
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169.3 lb
Lost so far: 28.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1112 kcal
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Fat: 19.16g | Prot: 93.77g | Carb: 151.45g.
Breakfast: Jam, Vruchtengelei, Marmalades (Suikerarm), Magere Yoghurt, Snack A Jacks Cheese Rijstenwafel. Lunch: Chiquita Banaan, Jumbo Kiprollade, Gekookt Ei, AH Grof Volkoren Brood. Dinner: AH Hollandse Aardbeien, Geroosterde Aardappel (zonder Olie Bereid), Gekookte Bloemkool (Vers), AH Kipfilet Naturel. Snacks/Other: Nature's Gift Protein Water. more...
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steady weight
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